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Home > Women's Health > Pelvic Floor > Life After Baby
After two kids I leaked every time I laughed, and I'd started avoiding my own husband. My OB said to do my Kegels. Six weeks into a 10-minute routine at home, I trust my body again.
For almost two years I planned my days around the nearest bathroom and blamed it on having kids. Then another mom told me at school pickup: give it ten minutes, a few times a week, for six weeks. Last month I jumped on the trampoline at a kids' birthday party and didn't give it a second thought.
I'm 37, and I can tell you the exact moment I stopped pretending I was fine. It was my daughter's sixth birthday at the trampoline park. Every kid in her class was bouncing and yelling for me to come in, and I stood at the net holding everyone's shoes.
It hadn't always been like this. After my son was born, things changed in ways nobody warned me about. A sneeze in the cereal aisle, a big laugh at pickup, a jog to catch the bus, and I'd feel it. I started wearing a liner every single day and crossing my legs before every cough.
At my postnatal checkup I finally brought it up, half expecting a lecture. My OB glanced at my chart and said it was completely normal after two babies. Then came the advice I have since heard a hundred times: just do your Kegels.
So I did my Kegels. Or I tried to. I squeezed at red lights and in the shower and while the kettle boiled, and I honestly never knew if I was squeezing the right thing. After a few weeks of feeling nothing change, I quietly gave up.
The part I didn't say out loud was the bedroom. Things felt different down there after the second baby, looser and less like me, and I got so self-conscious that I'd stay up folding laundry until my husband fell asleep. He noticed. Of course he noticed.
Then Jess sat down next to me on the bench at school pickup. Our daughters are in the same class. She has three kids, a laugh you can hear across the playground, and zero patience for small talk. She took one look at me and asked what was going on.
"You look like someone who just sneezed in public," she said, handing me half of her granola bar.
I laughed, and then I told her everything, which surprised both of us.
"My OB says it's normal after two babies. Do your Kegels, give it time. I've been doing them for months and I can't even tell if I'm doing them right. I skipped the trampoline at my own kid's party, Jess. And I keep dodging my husband."
She nodded slowly, like she'd heard the same story from half the moms on that bench. Then she said the thing that stuck:
"I was you after my third. There's an EMS trainer called PelviRestore, made by SculptHer. It does the squeezing for you, ten minutes, three to five times a week. Give it six weeks, and then tell me Kegels were your only option."
The school pickup conversation that changed my year
Jess pulled up the product page right there on the bench. PelviRestore is a small handheld trainer that sends gentle EMS pulses to your pelvic floor, so the muscles contract without you having to find them first. You set the intensity yourself and use it privately at home, ten minutes at a time.
It was half price that week, $149.95 instead of $299.95. I didn't say anything for a minute.
"This is how I finally stuck with it," she said. "The pulses get to the deeper muscles I could never find with Kegels, and there's a coaching program called SculptHer Studio that talks you through each session, so you're never wondering if you're doing it wrong. You start on the lowest setting and turn it up when you're ready. You do it at home, with the door locked."
I looked at her. "Jess, I can't even do a Kegel properly. How is a gadget going to fix that?"
She laughed. "That's the whole point. It does the part you can't feel. Ten minutes, a few evenings a week. Give it six weeks and pay attention to the next time you sneeze. You'll text me before then."
I was skeptical. I had already spent a small fortune on liners, paid for a Kegel app I opened twice, and read enough pelvic floor articles at 2am to write my own.
But Jess had already texted me the link, so I ordered that same night.
The first sessions, after the kids were finally asleep
It arrived in discreet packaging, with nothing on the outside that gave anything away, which I appreciated more than I expected to.
Inside was everything Jess had described, plus a quick-start guide short enough to read standing at the kitchen counter. It runs on two AAA batteries, so have a pack ready before it arrives.
I expected a complicated manual and a gadget I'd give up on by day four. Instead, SculptHer Studio asked me a few questions about my goals and built a 12-week plan around them.
Jess was right about the first session. A little lube, the lowest setting, and then a light tightening and a gentle pulse, a little strange at first but never painful. It felt like my muscles were finally doing something on their own. When the ten minutes were up, I sat there and laughed.
The next evening I did it again. Kids in bed, door closed, ten minutes, then back to the dishwasher.
By the third or fourth session I caught myself looking forward to it, the way you look forward to a hot shower at the end of a long day.
I didn't need a babysitter or an appointment, and I wasn't counting reps in my head at red lights anymore. It was ten minutes on the couch after bedtime stories.
I texted Jess: "Is it weird that I'm looking forward to my pelvic floor session?"
She texted back: "Welcome to the club. It's the only ten minutes of the day nobody needs anything from you. That's why people keep it up."
That night I sat on the edge of the bed for a minute before switching off the lamp.
Nothing had changed yet, and I knew that. But for the first time in two years I was doing something about it instead of buying another box of liners.
That felt good.
I laughed at something on TV without doing a quick mental check first, and the knot I'd been carrying around since my son was born loosened a little.
I felt like a woman with a plan, which was more than I'd walked out of my checkup with.
And that was only DAY THREE.
Why it worked when my Kegels didn't
Around week three I noticed I wasn't crossing my legs before every sneeze. I wanted to know why ten minutes was doing what months of Kegels hadn't, so I called Jess and made her explain the whole thing.
What she told me made me a little angry, mostly about all the months I'd spent squeezing and hoping.
Why "just do your Kegels" leaves so many moms stuck
Kegels are the standard advice after babies, and they aren't wrong. The trouble is that a lot of women do them incorrectly without realizing it, and nobody ever checks. You squeeze, you hope, and you never find out whether you reached the right muscles.
The other route is pelvic floor therapy. For some women it's exactly right, but it means repeated appointments, finding a sitter for every one of them, and describing your bladder to a stranger in a paper gown. With two small kids at home, I never booked a single session.
And then there are pads. They only manage the moment, and they cost you every single month. So most of us end up stuck between squeezing and hoping, paying for appointments we can't fit in, or buying liners forever.
Why EMS works differently
Jess explained it to me like this:
"Kegels depend on you finding the right muscles and squeezing them correctly, over and over. PelviRestore sends gentle EMS pulses that activate the pelvic floor for you, including the deeper muscles that are hard to reach on your own. You're training them properly, even if you've never been sure you could find them."
It made sense once she said it. Your pelvic floor is a group of muscles that holds up your bladder, uterus and bowel, and childbirth is one of the common reasons it weakens. Like any muscle, it gets stronger with regular training, and consistency matters more than intensity.
Instead of managing leaks after they happen, the routine works on the muscles underneath them. Pads stop at the moment. PelviRestore is built to help strengthen what supports your bladder, session by session, a few times a week.
Ten minutes, an intensity you control, and Studio guiding you through every session.
That's the difference between coping with it and training the muscle that's causing it.
Clinic-inspired EMS pulses that do the contracting for you, in a ten-minute session you can pause anytime.
What's in the box
Jess walked me through what shows up at your door:
The PelviRestore device, a handheld controller and a slim probe on a lead wire, with a neck cord, a storage pouch and a quick-start guide, shipped in discreet packaging. It takes two AAA batteries and has four programs, and the intensity only goes up when you decide it should
SculptHer Studio, free with every device, a coaching program that asks about your goals, builds a 12-week routine around them and talks you through each session, so you always know what to do next
An optional Complete Starter Kit, which adds Silk Glide lube and two guides at the same price. The lube then refills at $14.95 a month after the first free month, until you cancel, so pick the device on its own if you'd rather not
You give it ten minutes and let the pulses do the work. Right now there's a new customer offer of 50% off with free shipping, and it comes with a 1-year warranty.
The birthday party where I finally jumped
About five weeks in, my daughter was invited to a classmate's birthday party. Same trampoline park, same loud music, same smell of socks and pizza.
And the odd thing is, I hadn't planned anything different. I had the present, the grippy socks and every intention of holding the shoes again.
Then my daughter grabbed my hand, and for once I didn't make an excuse.
I jumped. Badly, and laughing so hard I could barely breathe, and for once I wasn't running that anxious check in my head the whole time.
Afterwards I found Jess at the snack table, still out of breath.
She has watched me stand at that net at every party for two years. She put her juice box down and just looked at me.
"Look at you," she said. "You were really in there."
I laughed, and my eyes stung a little.
That was the moment it really landed for me.
The change had crept in so quietly that I only noticed it when my daughter pulled me onto the trampoline. I had spent so long planning around my own body that jumping felt like a much bigger deal than it should have. Another mom from school had been watching and wandered over with her coffee.
Then she asked the question I now hear about once a week.
"Okay, what's your secret? I've got two boys and I haven't been on one of those since 2019."
"It's called PelviRestore. It's an EMS trainer for your pelvic floor, ten minutes a few times a week. Jess put me onto it after I told her about the leaking."
"I need that," she said, and typed the name into her phone right there. Three moms whispering about pelvic floors next to a tray of cupcakes. That is exactly how it went.
"You look so much more relaxed."
"I feel it. I'll send you the link tonight."
We drove home with two sugar-high kids in the back, and for the first time in two years I felt something I had nearly given up on.
Like I trusted my body again.
My six weeks, week by week
I kept up my ten minutes, three to five times a week, and the changes came gradually.
Day 1: Lowest setting, the way Studio suggested. A light tightening, a gentle pulse, no pain, and ten minutes later I was done. Nothing dramatic. What I liked was knowing the muscles were working without me having to guess.
Week 1: Mostly it was about the habit. I did my sessions after bedtime stories, turned the intensity up one level when it felt easy, and liked seeing my streak build in Studio.
Weeks 2 to 3: Fewer surprises. I sneezed in the pharmacy line and only realized afterwards that I hadn't crossed my legs first. I felt more engaged down there, and being close to my husband got easier, mostly because I wasn't so busy worrying about my body.
Weeks 5 to 6: This is where it surprised me. I felt more in control and more confident than I had since before my son was born. I stopped packing spare leggings in the car. I was just me, back to saying yes to trampolines and late nights with my husband.
The small wins kept adding up. A cough without panic, then a whole weekend where I didn't think about it once. In six weeks it did what months of Kegels on my own never did.
The funny part is that I stopped checking in with my body all day. I do my ten minutes and get on with bath time.
Nothing else about my life changed. Same schedule, same chaos, and ten minutes added a few evenings a week. For once I wasn't worrying.
Why nobody mentions this at your six-week checkup
This is the part that still gets to me:
When you bring it up, the answer is almost always the same. It's normal after babies, do your Kegels, give it time. That isn't wrong exactly, but you go home with no way of knowing whether you're doing anything right, and the frustration builds week after week.
If ten minutes at home could help strengthen the muscles that pregnancy and birth wore down, most of us would start tomorrow. And almost nobody tells you it exists.
Be honest. When did anyone last hand you something you could actually do about this, besides a leaflet about Kegels?
The money is in the ongoing route. Pads and liners every month, appointments if you can get them, and other at-home trainers that cost $300 to $700 or more and want 20 to 40 minutes a session. A one-time $149.95 device you use for ten minutes on your own couch is a quiet corner nobody gets rich telling you about.
A bathroom cabinet full of liners that only ever managed the moment.
PelviRestore works on it differently.
One device, ten minutes, gentle and completely private, aimed at the muscles underneath. You don't need a referral or a babysitter. You use it at home and it quietly becomes part of your evening.
That's why the moms I know who start it keep going, while the liner aisle keeps selling the same boxes every month.
That's why you may never have heard of it, and why it isn't sitting on a pharmacy shelf. Most women find SculptHer because another woman told them about it, the way Jess told me.
Jess put it plainly: "Nobody makes much money off a device you buy once and use for ten minutes at home. Which is exactly why it's worth trying."
Why it pays to start now
The thing Jess said that stuck with me:
Muscles respond to consistency, so the sooner you start, the sooner you have weeks of training behind you. Waiting just means more months of planning your day around the bathroom.
I'll keep it simple.
The whole routine is ten minutes, three to five times a week. After bath time, or while your show is on. It works while you get on with your evening.
But this is the part that really hit me: the weeks go by either way.
Every week you put it off is another week of liners and crossed legs, instead of a week of training the muscles that could be doing more for you.
And it doesn't take forever. Plenty of women start noticing something within two to four weeks, usually fewer leaks or that "engaged" feeling down there, and the strength keeps building gradually, the way it does with any workout. Those weeks only start counting once you begin.
Think about how long you've been telling yourself you'll deal with it when the kids are older. One day you look up, another year has gone by, and you're still standing at the net holding the shoes.
Believe me, I wish I had started the year my son was born. I spent almost two years coping, buying liners and doing nothing that trained the muscle.
I won't get that time back. But I did my first session the night the box arrived.
And the part that matters most: you still have plenty of trampolines ahead of you.
And this is what happens if you keep putting it off:
Over the next few weeks:
You keep crossing your legs before every sneeze and packing spare leggings "just in case"
You miss the early changes other women describe in the first two to four weeks
The device that could already be part of your evenings sits in your cart while the weeks go by
You tell yourself you'll order after the next busy stretch, and nothing changes
A year from now:
Your kids are a year older and you're still sitting out at the trampoline park
You're still buying liners every month and calling it normal
Jess has a year of training behind her, and you're still meaning to order
Another year goes by exactly like the last one
Nobody likes to admit this part:
Every week you wait is a week your pelvic floor gets no training at all. The time passes either way. What matters is whether something is working on those muscles while it does. Ten minutes, three to five times a week.
And here's the good news: you can start this month.
PelviRestore is made for exactly this. Gentle EMS pulses at an intensity you control, ten-minute sessions, and Studio coaching you through each one so you're never guessing. That's how I went from holding everyone's shoes to jumping at a classmate's party, without changing anything else.
Every session trains the muscles underneath while you get on with your evening.
You deserve to laugh at a joke without doing a mental check first.
So ask yourself this: Do you want to feel the difference in a few weeks, or look back next year and wish you'd started now?
And right now there's a new customer offer: 50% off with free shipping. It doesn't get much cheaper than this.
I'm not saying this to scare you. I'm saying it because I wish someone had told me at my six-week checkup, and not two years later on a school bench.
The catch: PelviRestore keeps selling through
You won't find PelviRestore on a store shelf. SculptHer sells it directly from its own website.
And because word travels fast between moms, it goes quickly, especially during the offer. When I checked this morning, the product page said today's batch was almost claimed.
Jess told me not to wait for the offer to end. PelviRestore is normally $299.95 and it's $149.95 right now, which is half price. You can buy the device on its own or as the Complete Starter Kit, which adds Silk Glide lube and two guides for the same price, though the lube then refills at $14.95 a month after the first free month until you cancel. Two moms she knows waited and missed the offer.
One of them put it perfectly. She said the hardest part was the first session, and everything after that was just a habit.
Mine lives in its pouch in my bedside drawer, next to a spare pack of AAA batteries, so the routine never slips. Jess keeps hers on a high closet shelf, away from little hands. Between the two of us, we've got it figured out.
The offer goes fast. Since you've read this far, take the 50% off with free shipping while it lasts. It comes with a 1-year warranty.
Tap below to claim yours while the offer lasts
CLAIM MY PELVIRESTORE →- ✨ New customer offer: 50% off, now $149.95
- ⏱️ Gentle EMS sessions, 10 minutes, 3 to 5 times a week
- 🛡️ Free shipping + 1-year warranty
What other women are saying
Left by verified buyers of PelviRestore
In just 1 week I have noticed a clear difference in my moisture level. I’m also starting to recoup some of the lost feeling of muscle contraction. I highly recommend it.
Excellent tool. Easy to use. It would have been nice if it included the required AAA battery.
Amazing little device. Used it twice and I like the results so far
If you're still reading, this is your sign to stop just coping
For almost two years I planned my days around bathrooms and told myself it was part of having kids.
The liner in every bag. The crossed legs before every sneeze. The "totally normal after two babies" from my OB, and the Kegels I was never sure I was doing right.
But at that birthday party, jumping with my daughter while Jess cheered from the snack table, I finally understood what I'd been missing.
It was ten minutes of real training at home that let me feel like me again.
For two years I told myself this is just what your body is like after kids. I had stopped expecting to trust it again.
Six weeks in, I felt stronger, more in control and a lot more like myself. That was the moment I stopped coping and finally did something for me.
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